and kit, now they want to run it. It is still a small race, with 50 or so runners, but it punches well above its weight. The marathon and half followed the same Q-shaped route. The tail of the Q consisted of two fast, flat road miles that led

on the run – and the frame is lightweight but sturdy. The arms are slightly longer than normal, which allows for a more secure fit, as do the rubberised nose-clips. How It Rated Durability 7 Fit 7 Comfort 7 Protection 7 OVERALL 7

to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can

Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

running in the dark, I train in the dark and I’ve got one of these head torches, Petzl Nao, it’s an awesome bit of kit.Did you have any falls on the trails?I was always falling over, I got covered in bumps, scrapes and cuts and bruises. With something like

Select and organise the running kit you need the night before a morning run. And keep a complete bag of running gear (and a dry shirt and towel) in the boot of your car or under your desk. You never know when you'll he able to use them.Run on different surfacesSee how

For one brief moment, probably while endorphins were still pumping through your body after a good run, you flirted with the idea of doing a marathon. Then the endorphins disappeared and the reality of training for four months and trying to squeeze

) Three laps of a rolling road course, and your penultimate chance to run a UK marathon in 2008. Not feeling up to the full distance? Take the relay option... --Wokingham Half-MarathonFilling Up Fast…OK, so these events might be weeks away, but you'll need

), America, Denmark, Belgium, Norway and others worldwide. How do I join? The Club allow people who have run 50 or more marathons to join as "wannabes", although until you reach 100 you can't wear club kit. How do people manage 100 marathons? It's a

– on them. Unlike on a normal run outside, your speed won’t drift unless you specifically tell it to. And you can log your miles while watching EastEnders or keeping an eye on your children, without worrying about heat, cold, wind, ice, cars, darkness, pot