Stay on your feet no matter what the British climate brings - we've tested five treadmills help you find your perfect winter running companion.Three keys to treadmill trainingGo fastA good rule of thumb for setting the pace and length of speedwork
When you're sorted out for shoes, if you can only invest in one more piece of kit, make it a super-stretchy, versatile resistance band. "I get my clients to use bands all the time," says running coach and RW contributing editor Nick Anderson
principles: how to avoid injuries on the run The Top 10 Routes To Injury Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are. Kit CheckDon't forget to make sure you’ve got the right kit to keep you
and be seen this winter.On reflectionWearing bright fluorescent colours is a great idea during the day but at night white apparel with reflective panels shows up better in motorists’ headlights. Winter kit often features reflective areas, and many running
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard
)Urban Runner: The Survival Kit (Preview)The Risk: Obstacles and Hazards (Subscriber only) The Risk: Carting Gear Around (Subscriber only)The Risk: Hard Surfaces (Subscriber only)Sign the Runner's World Urban Running Petition
, snack on fruit and eat lots of chicken and veg." This stabilised his energy levels and quashed the temptation to reach for crisps and chocolate come the afternoon.Best tip: Bring a friendAt first Ian was embarrassed to be seen in running kit, but his
From last-minute race preparations to discovering culture on the Tyne, this is your step-by-step guide to ensuring your Bupa Great North Run 2012 experience is a weekend to remember for all the right reasons...Friday eveningBefore you leave home
Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a
