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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner

pricey new kit. All you need to call yourself an eco-runner is a rubbish bag (biodegradable, of course). Just take a bag on your runs and pick up all the litter you see along the way. Light bulb moment The average household wastes £30 a year simply

RW Mini-Test: Recovery Drinks
By Alice Palmer on 23/02/2009 17:34:34
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport

For Goodness Shakes – Organic Vanilla Bean Milkshake (500ml, £1.28) Contact www.forgoodnessshakes.comContains 53.9kcal, 3.2g protein, 10g carbohydrate and 0.3g fat (per 100ml)For Goodness Shakes Organic Vanilla Bean shake is made with organic skimmed milk and free from artifi...

Christmas Gift Guide 2009
By Alice Palmer on 02/12/2009 11:12:07
Say goodbye to Christmas shopping stress - we've got sleighloads of gift ideas for the runner in your life

Whether you're shopping for a gadget freak, a nervous newbie or even just for yourself this Christmas, we've delved into Santa's sleigh to unearth the most stylish, clever and quirky running kit around.

How To Choose Summer Kit
By Alice Palmer on 01/06/2009 10:27:53
Keep your cool running in the heat

Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

: The RW Complete Guide to Stretching Get kitted outUse the New Year's sales as an excuse to kit yourself out in the right gear – appropriate running shoes, a technical top or two and gloves and hat for the wintery months ahead.If you're running in bog

60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails

Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road

Pocket Race Guide - December
By Alice Palmer on 26/11/2008 10:37:49
Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K

) Three laps of a rolling road course, and your penultimate chance to run a UK marathon in 2008. Not feeling up to the full distance? Take the relay option... --Wokingham Half-MarathonFilling Up Fast…OK, so these events might be weeks away, but you'll need

The 100 Marathon Club
By Alice Palmer on 10/08/2009 10:08:00
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?

), America, Denmark, Belgium, Norway and others worldwide. How do I join? The Club allow people who have run 50 or more marathons to join as "wannabes", although until you reach 100 you can't wear club kit. How do people manage 100 marathons? It's a

60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long

endurance rather than speed training – so swap time on the track for long runs and hikes on similar terrain to your race.You'll be running longer, so your body will need more time to recover. Without enough rest days, those crucial long runs will tire you

Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run

will be taking on Zurich’s Ironman triathlon course – that’s a 2.4-mile swim, 112-mile cycle, and 26.2-mile run (yes, a full marathon). The trip promises to be the biggest and best ever with more than 60 forumites heading to Switzerland's largest city, including

Categories

Kit (4)
Event Editorial (3)
Beginners (1)
General (1)
Motivation (1)
Racing (1)

Authors

Alice Palmer (10)
Sean Fishpool and Alice Palmer (1)

Date Range

More than 12 months (11)


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