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Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up

Have you ever finished a race in a sweaty, sopping mess, your kit wallpapered to your body and your hair looking like you've just been for a fast spin in a washing machine? Sweating is an inevitable - and essential - by-product of exercise

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Alison Hamlett (9)
Alison Hamlett and Michael Donlevy (1)
Alison Hamlett and Steven Seaton (1)

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More than 12 months (11)


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