and be seen this winter.On reflectionWearing bright fluorescent colours is a great idea during the day but at night white apparel with reflective panels shows up better in motorists’ headlights. Winter kit often features reflective areas, and many running

of wheezing you’d associate with a 4- a-day habit – but that can’t be the only reason that Kenyan runners cleaned up at the recent London Marathon. Mary Keitany was first lady winning in 2:18:37, with four other Kenyan women making up the top five. In the men

110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come

calendar. With a 5K and 12K to choose from, the course features an undulating 4K loop that’s an attractive combination of dunes, beach, wind and village. More than 9,000 entrants took part in the debut in 2008, with 15,000 expected for the 2009 edition

for the third consecutive year in 2010 completing the total distance in 19:55:08, has won four MdS titles. The most successful British competitor is double Olympic gold medalist James Cracknell who finished 12th in 2010. You may have seen the documentary aired

: April 26Madrid’s most important athletic event has seen around 200,000 runners attempt to complete the 42.2K run within the six-hour time limit, but only 120,000 have been successful to date – it is without a doubt survival of the fittest. The well

started to train for the race: now where did I put that corkscrew? So you want to run the Medoc Marathon? The next race – on September 12, 2009 – will mark the 25th anniversary of the race, so expect places to fill even more rapidly than usual. To find

it again. I’m faster on the bike these days purely thanks to advances in technology: a more aerodynamic bike, tri bars, compression kit etc. Very few people have gone back 10, 15 or 20 years later and beaten their previous time, but I’m wiser as well

-start his plan to complete an Ironman triathlon in 2011, when he turns 40. "Joining the club was a real turning point," he says. "Even eight stone overweight, I could still run seven or eight miles. I was very slow but running gradually gave me more

Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run