you can protect your assets by investing in proper support. Why wear a sports bra? The average breast weighs between 250 and 300g, and any unsupported movement – such as running – causes three-dimensional movement: up-down, in-out, and side
From last-minute race preparations to discovering culture on the Tyne, this is your step-by-step guide to ensuring your Bupa Great North Run 2012 experience is a weekend to remember for all the right reasons...Friday eveningBefore you leave home
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
.What To Pack Make a checklist of essential running gear and tick off each item as you pack. "The most important thing is to pack your running shoes and any essential kit in your hand luggage," says Mike. "If it’s with you, then it can’t go missing!"Be prepared
If you haven’t managed to secure a place through the ballot for next year’s Flora London Marathon, don’t despair: there’s still plenty of time to apply for a Golden Bond place and run for a charity. In fact, joining the masses who will be raising
Getty ImagesThe conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart rate monitor (HRM). What does a HRM do
