you’re all getting on in the build-up to your respective events – keep the miles up and if you can spare a few quid please donate - http://uk.virginmoneygiving.com/JamesFricker
shrink the bag down to reduce the awkward bouncing… in the words of Charlie Sheen – winning! However, my first road test with the pack didn’t go exactly to plan – my speed dipped and fatigue set in fairly early, and the 18 miles I run to and from the tube
Nike MAX Transitions, £195James says: Now the weather has picked up, it's time to think about your summer eyewear. When you do, consider the new Nike MAX Transitions. Just like your favourite tee, these sunnies are the crucial piece of kit to make
was particularly looking forward to given my performance on the steep in Devon. I was told to go under 1:30 (6:52 ave min mile) which was actually slightly quicker than my usual long run pace, but overall a good chance to really put my Devon demons behind me
an ultra-distance race in Devon. I felt like I was slowly becoming a running machine...By race week I was as ready as I thought I could be - I’d just comfortably paced sub-1:30 at the Hastings Half-Marathon, completed a marathon in Devon and done seven runs
