Running is a great way to get fit - it's fun, cheap and surprisingly sociable. But if you haven't run since you were at school, it can be hard to know how to get started. How do you pace a thirty minute run? What kit do you need and how many times
comfortable while you’re pounding the pavements too. Top 10 Running Essentials Make sure you’re properly kitted out with our essential running kit list.How To Choose The Right ShoeA beginner's guide to choosing a shoe, with links to stacks of reviews
...Himself, pre-column...'... an untrained writer whose only running credential was that he was slow – but used to be slower'Getting started..."I decided that when I could run three miles, I’d be a runner. ... So out I’d go – without reaching the three miles. Day
to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive
Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road
looking forward to their next challenge.”And a big thankyou to Girls Run Too for supplying our marathon beginners with their kit!
items on your must-have kit list. Of course, if you're coming to the sport from scratch, you might want to consider opting for a triathlon 'start-up' package. Most triathlon retailers offer special deals which include a wetsuit, bike, helmet, running
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
'm too tired after running to do any cross-training?What sort of cross-training is best for boosting core strength?Are there any training plans specifically for triathlon? And how much kit will I need?Family RunningHow can I encourage my children to run
the temperature soars, but sun protection is more important.More about choosing summer kit...More about choosing winter kit...Running surfaces: they make a huge differenceSidestep the pavement Concrete pavements are made of crushed rock, and over time they
