: To tighten spokes, use a spoke key to gently turn the spoke nipple next to the rim. Test after each 1/4 of a turn - the note should become higher as the spoke tightens. If a wheel is severely out of shape it needs truing. You can buy a machine
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |