Some running kit can look intimidating, and snazzy racing shoes are a prime example. But there’s no mystery here: they’re simply a stripped-down shoe designed to make you go faster on race day. No matter what your size, shape or level of experience
Adidas Men's Team GB Tee, £35.00Kerry says: This choice is bound to cause some division on the forums along the lines of those who think it's quite cool to wear a replica GB kit and those who think it's nerdy. Who's right? YOU decide (said in Big
Fujifilm FinePix XP150 (£219)James says: Looking for something to take to your next race that can be thrown in your kit bag along with your wet suit? This is one gadget that should be on your kit list. The very impressive Fujifilm XP150 is a
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
myself run is to put my kit on as soon as I get up. Even if I don’t intend to run until my youngest is at playschool, I know that once I’m in my gear, I won’t have an excuse not to.When you have two kids asking for another story, it’s hard. But as soon
once, with 75% of those often victims to regular bouts of the condition, which leaves skin scaly, itchy and can affect your running performance.But you can combat the condition with Canesten Bifonazole Once Daily 1% w/w Cream. This effective product
difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half
on the planet.What is your single most useful piece of kit?Running shoes: I take them everywhere. Going for a run is easy, unlike having to find a swimming pool.What advice would you give to Ironman novices?Compete for at least three years in shorter triathlons
: buoyancy-helping wetsuits are banned in the 2.4 mile swim in the bay of Kailua-Kona, strong cross winds are common in the 112-mile bike ride across the Hawaiian lava desert, and the marathon leg along the coast is a run in often sweltering temperatures
- Avoiding injury- The best running kit- Time management and motivation tipsBuy Runner's World Coach for just £4.99Buy Runner's World Coach for Amazon Kindle (£4.59)Buy Runner's World Coach - the Apple iBook (£4.99)Men's Health Muscle ManualWorking out should
