| |
 |
Fast Legs, Firm Abs
By Kelly Pate Dwyer on 03/09/2007 10:00:13
Outdoor cross-training circuits will make you a stronger, fitter runner - no gym required
Hill repeats: help develop explosive strengthThe mild autumn weather is great for running and it’s tempting to use this as an excuse to skip the weights room. But as you pile on the miles, your need for strength training grows. Years of study show
|
|
 |
Runner's World Promotion: Merrell Sole-Powered
By on 09/01/2012 16:22:02
Run stronger, run faster, run naturally. Merrell Barefoot holds the key to the next phase of your running evolution.
and the whole outdoor experience — and perform to your full potential.Why bare your sole?Thousands of years of running evolution are harnessed by Merrell’s cutting-edge barefoot shoe-tech. A thin, responsive, flexible outsole lets you feel the terrain, so your
|
|
 |
Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
:Getting StartedTrainingNutritionHealth & InjuryThe Mind & the Psychology of RunningCross TrainingWeight LossWomen's RunningThe Great OutdoorsRacingEach chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve
|
|
|
|
Junior School
By Dagny Scott on 18/06/2003 14:27:49
How to make your children full of beans for running, without becoming a pushy parent
active habits and sportsmanship. Races, tag, ball gamesjust about any outdoor activity that entails moving around is all the running that a young child needs. Play with your children. Ask them to teach you the outdoor games that they play in school
|
|
 |
10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
sideline you for weeks or months if you dont take time off and seek medical advice.DONT wear headphones when running outdoors. They tune you out from your surroundings, making you more vulnerable to all sorts of hazards including cars, bikes, dogs
|
|
 |
Q+A: Will spinning classes help my running?
By Hal Higdon on 10/09/2000 12:33:04
Our experts answer real-life questions
-out for running?A Spinning is the technique of pedalling rapidly in low gears. It reduces the strain that your muscles and joints have to cope with, which results in less wear and long-term fatigue than running. Spinning is, therefore, great for your heart
|
|
 |
Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
more bearable by combining easy outdoor sessions with treadmill work in a warm, dry gym. Start outdoors, running for 20-60 minutes. Rehydrate, then get on the treadmill for another 45-60 minutes. Beat it: On cold days, wear a baselayer and lightweight
|
|
 |
Runner's World Promotion: Beat The Heat
By on 28/06/2012 10:00:00
Take steps to stop your feet suffering this summerHot summer days can lift your spirits and provide the perfect backdrop for you to enjoy the sports and outdoor pursuits you love. But with the heat comes some hidden dangers for our feet.It is common
|
|
 |
Ironman Switzerland 05 - Bucker's Diary
By Buckers on 24/11/2004 16:29:58
How the training gets better, month by month
My Tri ProfileAge.... 31I have been running for... 1 yearStrengths... I'm single minded, stubborn, and I work from home so I've got loads of time to train.Weaknesses... Can't run and can't cycle!Ironman experience... None, niente, nada non
|
|
|
|
Reader to Reader: Running Outside v. The Treadmill
By Catherine Lee on 06/08/2007 09:31:09
What's the best way to get used to running on the roads after clocking up all your miles on a treadmill? Here are your suggestions
Listen to your legs not your watchI started off running on a treadmill and, like you, had a big shock when I started running outdoors. Having said that, once I got used to running outside I've really never looked back. It’s easier in lots of ways to ignore
|
|
