surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside

Use the heart rate monitor (on most treadmills) to get yours a little higher than it would be for the same session outdoors, to take into account the impact the higher humidity levels but zero wind of running indoors. A 20-minute threshold run

running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating