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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance

was running 30 minutes at a time, and by last autumn he had completed his first half-marathon in 2:12. But Beesley didn’t stop there. He kept running outdoors through the winter months, despite temperatures that dropped to well below zero, and last spring

Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance

three work-outs a week.Thirteen weeks later, Beesley was running 30 minutes at a time, and by last autumn he had completed his first half-marathon in 2:12. But Beesley didn’t stop there. He kept running outdoors through the winter months, despite

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Amby Burfoot (2)

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