with emphasis on the running, as I love being outdoors)?A The first thing to bear in mind is that you will need to take things easy for a couple of weeks after running the marathon. But after that your background of fitness will enable you to move onto a higher
, circuit training, flexibility work, plus some fast running on the treadmill. Oxygen intake sessions and/or hill training outdoors.March-May: Start to phase out some of the gym work and replace it with a combination of sprint drills and short, fast running
