Listen to your legs not your watchI started off running on a treadmill and, like you, had a big shock when I started running outdoors. Having said that, once I got used to running outside I've really never looked back. It’s easier in lots of ways to ignore
and objectivesIt really does depend upon what you get from running and what you are trying to achieve. If it’s just about getting out, running, feeling the benefits of being outdoors and maintaining a reasonable level of health and fitness, then a setting a
