the Games. I still managed to run pretty fast so it was a big surprise really.What’s coming up for you this year?We’ve got the World Championships in Moscow this summer, and we’ve got about ten weeks to go until the start of the outdoor season so I’m doing
-country running help your track running?It gives me strength of character because it's tough when you're racing in the mud, in the hills and in horrible weather. I think it gives you a sense of what being a real runner is all about; you're outdoors and you
Great Manchester Run. I'm planning out my track season at the moment. It'll probably be one more 10,000m event, then various 5,000m races for the rest of the season. I'll see how I fare in the 10,000m and I'll try to qualify for the World Outdoor
to win the long-distance double at the Europeans, Mo brought his season to an even more dramatic close when he achieved his dream to become the 5,000m British record holder. At the Diamond League meeting in Zurich, Farah's 12:57.94 run saw him clock a
, hiking, kayaking, anything that takes me outdoors and means I am spending quality time with the people I care about most. Q. How fast is your flat marathon time and how do you run so fast off the bike? Do you think you can go faster than the 2:48 you ran
