enable you to try a 10K race. In the autumn you might move over to more indoor and less outdoor work, and in the winter you might reduce the exercise load to one run, one swim and one gym session. There are endless permutations, but I advise that you do
- and Olympic-distance races as it familiarises the body with the bike-to-run changeover while you are working at a high intensity.This is a 90-minute bike interval and tempo run session with a high-speed transition. Set your running kit up as you would in a
to Healthy Running (£17, VeloPress).Here are a few tips to help you catch your breath – and prevent an attack:See an allergist ’A specialist can help you control allergens that spark asthma attacks,’ says Dr Maharam.Adjust your calendar Avoid racing, or lower
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
probably should because the unfortunate truth is that triathlon can have a negative impact on the environment. You probably love being outdoors and like to see nature at its best, if for no other reason than a healthy environment makes for an enjoyable race
