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RW T-shirt Test
By Runner's World on 01/06/2006 17:22:43
RW tests products from Brooks, Concurve, Craft, Nike, Ronhill and Salomon
-length zip for extra ventilation. Testers commented that the collar felt a little too tight with the zip up and the material was clingy when damp. (Men's version available)Sniff test Four runs Contact www.salomon-sports.com
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
battling against traffic to make it into work on time. And worse still, 44-year-old Buzzard was gaining a few unwanted pounds every year. So to reduce his stress level and improve his health, he started running. And it was practically a magical experience
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Reader To Reader: Running to work
By Jane Hoskyn on 10/02/2007 06:26:52
This week's reader wants to run to work, but what does he do with his suit? Here's what you suggested
in a backpack with pants and socks, plus a clean T-shirt to change into on the train and use in evening. I use a shower at work, but would go down the sink/wet wipes route otherwise. – ebenezerRun home insteadWhy not just take your running shorts/tights
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How To Choose Summer Kit
By Alice Palmer on 01/06/2009 10:27:53
Keep your cool running in the heat
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
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Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
You can keep your tropical sunshine, melting Tarmac and chilled energy drinks. We are just about to enter the best time of year for running. While the rest of the population chucks another log on the fire, wraps itself in a duvet and sips from a
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
. This tiny bit of differentness over a prolonged 15m becomes quite a big biomechanical difference, and more painful.Hopefully you’re already feeling better – take it easy, stretch your calf, don’t lace too tight and you’ll be back in no time.Q2. In the run up
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Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way
harder training sessions.4. My body, my selfIn the early stages of my running, I waited for my body to somehow magically change into that of a runners. I expected my legs to grow longer and leaner, my muscles to become tight and sinewy, and all my joints
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
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Your Event Day Checklist
By on 19/06/2006 14:52:29
Here's a list of everything you'll need to take with you on race day
or warmup suit will do the job. Or you may want to wear bike tights, which warm your muscles without adding bulk to your legs, so you can even wear them when warming up on your bike.Race number (preattached to your race outfit): Pin your race number onto
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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought
Having already suffered the consequences of overdoing it too soon, this week’s questioner is desperate to avoid future injury by spending time warming up before – and cooling down after – every training run. Trouble is, conflicting opinions on when
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