Adidas Women's Marathon Shorts (£20)Kerry says: If you don't like wearing tights to train in then these are an excellent alternative. These jazzy shorts with a feminine cut are made from Adidas's Climalite wicking fabric, which not only moves sweat
’ll be able to pull this off first time, but it's worth persevering with as addresses two issues every runner has - tight ankles and hips. Here’s how to do it. Struggling? Look for easier alternatives in the brackets.Supta Vajrasana: Step by Step1. Kneel down
calfs very tight and what is the stretch like when you bend your knee, are the soleus tight? If these are weak try two different calf raises - leg straight and knee bent. You don’t say how much running you do and it would be good to know if you’ve done a
Q If I try to run any further than a mile, my left calf tightens up and cramps very quickly. Its so painful I simply have to stop. As you can imagine, Im at my wits end, whats wrong?A Pain in the calves can be caused by many different
and glutes tight, lean back very slightly and push your hips forward a fraction. Your bum should not be sticking out; your glutes should be tight and your pelvis tucked up and under.5. If your foot stays in place without having to hold it, and you can keep
out the hamstrings and the tendons around the knee which can get tight and inflexible when running.""The angle at which your legs are spread also gives a secondary stretch to the adductor muscles (inner thighs) which in turn help release tightness
and to the outside of the knee. It's caused by a tight iliotibial band (ITB), a band of connective tissue that runs down the outside of your thigh to the top of the tibia bone on the lower leg. Pain comes on after a certain distance, on downhill sections or if you
of the most commonly injured regions of the body. Putting in the miles on the road can lead to chronically tight hip flexors (the iliopsoas muscles, which run from the lumbar vertebrae to the femur). Hip flexor problems can lead to an anterior pelvic tilt
prize includes:Flights from London to Palma de Mallorca and backHotel for 3 nights (Friday - Monday)Starting feeTransfer to the start and finish on sundayRunners up will receive a running kit from JAKO (shirt, cap, socks, tights and shoes).
by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
