it has already occurred.Let us explain, using overpronation as a specific example. This excessive inward rolling of the foot and ankle as we run often contributes to leg injuries in runners, because it creates a chain of stresses up the body. We commonly
Hamstring CurlsIn MaundÂ’s experience, most runners have hamstrings that are both tight and weak. This means that they need to be both stretched and strengthened to stay injury free. The best way of strengthening your hamstrings is by using a Swiss ball
