structured rehab and stretching programme. Let me know if you can.Q7) I've had problems with tight hamstrings before I started running and it lead to some achilles issues. Since taking up running I've had a few injuries, and tight hamstrings are usually
may be doing wrong, or am I just a peculiarity on nature?!! Graeme - LapazA3) Anybody who changes technique from heel strike to fore foot running needs to be coached, especially if there is a whiff of injury in the air. It’s controversial at best
