and glutes tight, lean back very slightly and push your hips forward a fraction. Your bum should not be sticking out; your glutes should be tight and your pelvis tucked up and under.5. If your foot stays in place without having to hold it, and you can keep

out the hamstrings and the tendons around the knee which can get tight and inflexible when running.""The angle at which your legs are spread also gives a secondary stretch to the adductor muscles (inner thighs) which in turn  help release tightness

and tightness lurking in the lower back.“If running has given your tight hips and groin strains, this pose helps stretches out that area. It also lengthens the spine, opening up the vertebrae which can get compressed from running.“Every time your foot hits

Welcome to posture three of the 26 postures in the Bikram yoga series. This blog is brought to you from the sunny surroundings of South Beach, Miami, where your intrepid reporter is researching Bikram as practised over the pond and running up