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RW Shorts Test
By Rob Spedding on 15/11/2005 10:50:37
Baggy, tight and tiny, we've got the right shorts for you

.brooksrunning.co.uk; 01903 817 0009Insport Medley CMX – £20Very light, longer-length shorts. The inner-brief wicks away moisture and, thanks to X-Static silver thread, inhibits odour. (Women's). Contact www.insport.com; 01827 383 200adidas Supernova Short Tight – £35Adidas

Best Off-Road Shoes
By Rob Spedding on 22/06/2005 19:41:13
The pavements are awash, and the fields submerged, so you'll need a pair of winter shoes to protect your feet. Or will you?

If uncomfortable experience has convinced you that damp, cold feet and sopping wet shoes are part and parcel of winter running in the UK then there's a good chance that you've been tempted to try one of the many new shoes designed to keep

RW's Pain-Saving Medicine Cabinet
By Rob Spedding on 03/06/2005 16:18:31
You can save yourself a lot of pain by having a well-stocked medicine cabinet. This lot will help you fill it

of many common running-related ailments from the comfort of your home. Massage is an excellent way of easing slight aches and loosening tight muscles. The Togu Body Roll (£12.99) lets you do it yourself, as you can roll it over tender thighs and sore

Products of the Year
By Rob Spedding on 23/12/2003 17:03:03
The indispensable products that no savvy runner of 2003 would have been seen without

or snug-fitting wonders from Falke, you should refuse to run unless you’re safely ensconced in something other than shorts or tights.Contact: Lowe Alpine 01539 740840; www.lowealpine.com. Falke: 020 7493 8442; www.falke.comCost Cutter… Cranesports Running

Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire

with you. It also has effective reflective detailing on arms.Contact: 0800 056 1640; www.nike.com

Best Motion Control Shoes
By Rob Spedding on 15/06/2005 17:23:19
Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes

of the midsole. Extra support is found in the upper, too, as the laces are thread through the Asics logo to grip the midfoot. If you're a severe overpronator, or over 15-stone, the Koji should definitely be on your test-run list.Contact 01925 241041; www

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Kit (6)

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Rob Spedding (6)

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More than 12 months (6)


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