enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness – £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter

Don’t let the wind break you – get kitted out in this gale-proof gear and run through all the seasonsSalomon Sonic Skin Jacket, £140 At first glance, this top-end jacket doesn’t appear comfortable, with a boxy look and quite stiff material. Once on

's nicely padded and breathable, and you can adjust how high you carry the pack without having the shoulder straps too tight. Contact www.haglofs.se adidas Techfit Backpack, £25 This is a good value daypack and holds plenty of kit, but is a bit

can’t over-stuff it for extra capacity. Contact 01395 443789; www.ultimatedirection.comLowe Alpine Contour Runner– £45Like the Speedemon, the Contour Runner initially looks as if it’s going to be to cumbersome to run in. But it too becomes surprisingly

body (such as your lower legs and arms) to get noticed.HometimeAs soon as you stop running, your core body temperature will plummet. You won't be producing as much heat, and the heat you do generate will be lost to the cold air. Wearing wet kit

Local shops - LondonLocal shops - ManchesterLocal shops - NorthamptonshireLocal shops - Swanley, KentLocal shops - WalesLocal shops - York - Up + RunningRunner's World is grateful to Bod, Goo5e, and Spans for trawling over 1400 gear threads to bring you

under landing pressure (excessive twisting can lead to runner's knee and other joint alignment injuries). To test the torsional rigidity of a running shoe, hold it at the heel and toe with both hands and try to twist the sole from side to side

the environment, you've packed just one shirt for a week away, or you simply can't afford a seven-day running wardrobe. Well, that's the theory. To put it to the test RUNNER'S WORLD undertook a carefully controlled, entirely unscientific experiment - we ran

For the multitude of people who find listening to music beneficial while training, there’s nothing more irritating than having your favourite track ruined by headphones that sound tinny or work themselves loose on the run. There are many different

Layering running tops is the best way to stay comfortable in cold conditions and manufacturers are starting to offer three-in-one kit solutions. We test the best.Crane SportsIncludes Winter Running Jacket £12,L/S Running Top £6.99,Seamless Running