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	40 Best Injury and Health Tips - From The Forum By Runner's World on 14/06/2005 12:41:16 Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights podiatrist today and was told my PF was caused by an extremely tight "gastocnemius" muscle and that stretching was all I needed to do. After six weeks I'm up 'n' running again! The calf stretches have worked - if I do them religiously it prevents the pain

	The Runner's Survival Guide By Martha Schindler on 16/05/2005 16:11:04 There are many physical challenges on the run. Here's how to keep them to a minimum -in clothing without any irritating seams. If traditional running shorts tend to ride up on you, try tights or bicycle-style shorts. Coat problem spots with lubricant before you leave home. Bathroom (or Lack Thereof) WoesFaecal incontinence, while it can be a

	It Won't Change My Running! By Emma Litterick on 05/06/2002 21:50:35 A first-hand experience of running and pregnancy - prepare to be surprised... minutes whenever I trained.It was summer and we took a trip to the South of France to stay with my sister. She thought I was mad to be running in my condition. One evening, a doctor came round for an aperitif. I was all but internally examined

	No Pain, All Gain By Christie Aschwanden on 30/03/2009 14:24:56 Prep your body and mind to handle anything your run can throw at it my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

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Christie Aschwanden (2)
Alison Hamlett (1)
Ben Palfreyman (1)
Emma Litterick (1)
Kate Szumanski (1)
Marc Bloom (1)
Martha Schindler (1)
Matt Barbour (1)
Runner's World (1)