poke your chin out when swimming, biking or running. And you do this because you’ve got a super tight thoracic spine, which is great at bending forward, but can’t reverse and bend backward. You’ll cheat spectacularly by either bending your back
.catmorrison.com). Swimming is the best form of active recovery because it's non-weight-bearing, so it won't damage your joints.Walk on waterActually, run don't walk with some aquajogging. "It's great for loosening your legs and mobilising tight hips and glutes," says Kiddle
