Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked

with fresh blood and oxygen, as well as giving more space for the discs, and relieving tension in the neck, shoulders and back.“   In other words, if you're feel battered and tight after pounding out long runs, your back is sore, your shoulders are stiff from

include getting swimming coaching to help you identify ‘dead’ parts in your stroke and practising drills to improve, or following a strength and conditioning programme to help you improve your hillwork on the run and bike, for example

socks on at least one long run before a competitive race to allow you to get used to the feel of them.Seek advice from a specialist running store about the best ones to buy. Ensure your socks are supportive without being too tight. Good luck and enjoy