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Video promotion: Puma's new Faas 500
By on 25/03/2013 16:09:43
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
. This tiny bit of differentness over a prolonged 15m becomes quite a big biomechanical difference, and more painful.Hopefully you’re already feeling better – take it easy, stretch your calf, don’t lace too tight and you’ll be back in no time.Q2. In the run up
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
of tightness but the act of getting out and running will have loosened things up and helped to maintain your mobility. Now you are not moving so much these stiff or sore areas will start to be more obvious. Look to get a couple of massages and spend some extra
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
Disaster victim:Name: Emily HannonAge: 27 From: SurreyDisaster Race: Malta Marathon“Before the race I felt fine, strong and ready to go for a PB. It was warm but windy, and dust and pollution levels were bad. I started to feel chest tightness at around four
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Preventing injury with Bikram yoga
By Olga Allon on 11/03/2013 13:09:08
One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone telling me how much Bikram’s helped them
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Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons
padding on the bike without chafe or bulkiness on the run. Designed to be quick drying, anti-chaffing and well insulated, they are a must buy for all triathletes.Why: For a smooth transition stage and maximum comfort, ease and efficiency in the run
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Nail order
By on 13/03/2013 17:46:36
Don't fail your toenails; these ailments can be remedied, but prevention is better
-runners, black toenails are caused by blood pooling beneath the nail. The most likely cause? Very long runs in ill-fitting shoes. “There should be 1cm between the end of the shoe and the longest toe, with the toes neither crowded nor slipping around,” says Prior
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Gear pick: Anti chafing products
By on 17/04/2013 12:00:00
Sam Murphy puts five tri-friendly anti-chafing products to the test
. As the name suggests, Butt Shield is designed primarily for cycling-related chafing and irritation but it’s also ideal for inner thigh or armpit rub during running, or for use with a wetsuit (it’s waterproof, until washed off with soap and water). Skin
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