Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
Weight 429gEvaluation Reeboks latest six-pod DMX shoe tips the scales well over 400g, which is heavy for a straightforward cushioned shoe, but Reebok has softened the system of moving-air chambers to make iy feel less heavy than it is (and lighter
British Triathlete Chris Bartlett was presented with an unusual prize upon winning ‘I Carrera Ciclista del Cochinillo’ in southern Spain: a live piglet.We’ve heard of unusual prizes, but this pre-Christmas award tips the wacky scales. The Ipswich
that you’ve got the right running shoes, the right running routes and the right running partners – well, you’re on the right track. But keeping it all going through the lovely autumn is the key to staying with it through the more challenging winter, says
from a fellow runner, especially one who's been through their own disenchanted moments and lived to run another day, are worth their weight in finishers' medals.But with hundreds of threads offering yet another variation on the theme of 'Help I've lost
for the next Olympics, the following tips should help to make running a little more comfortable for you.Start slowly. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed
?Cardiac/heart-rate drift - on long runsDo two semi-long runs = one long one?Should I extend a 10K race into a long run?Speedwork10K training - tempo pace vs hills and speedworkImproving - tips for increasing speed and making hills look easy, pleaseIntervals - what paces
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your
with coach Sam Murphy. “Sam’s tips on the track session were great – you really notice how different track running is.” Gordon Passee2pm: A physio assessment and injury prevention masterclass with ASICS PRO Team physio Sarah Connors. “It was worth coming
