| |
 |
Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running
Running is about self-improvement, not Spartan self-denial. As performance coach Kim Ingleby (energisedperformance.com) says, "You need a balance: training, recovery, food and fun." So while runners might idolise the original marathon runner
|
|
 |
Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
later, and your heart rate should be lower," he says. Run the same timed mile two months later, three months later and so on. Each time, record your heart rate figures in your training log so that you can track your progress. Tips for IntermediatesIf you
|
|
 |
Shoepaedia: Key Running Shoe Terms Explained
By Runner's World on 04/08/2009 12:21:46
In-depth explanations and diagrams to help you understand more about how running shoes are constructed
zone at the back of the shoe from the rest of the sole unit. This design improves a shoe's shock-absorption capabilities by reducing the impact forces travelling from the heel to the rest of the outsole and midsole. The latest running shoes achieve
|
|
 |
Share Your Fundraising Stories
By on 14/04/2010 15:24:32
For Good’ campaign.‘Run For Good’ is a new forum, a space online to publish your fundraiser photos, share your inspiring story and offer advice and tips to other runners. Any runner, any cause: all are welcome to share.For your chance to win a place
|
|
 |
Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, you have to plan more carefully the types of runs
|
|
 |
Tested: Treadmills
By Sean Fishpool on 08/07/2002 11:17:34
11 treadmill reviews - from £800 to £3500 - plus all the buying advice you need
– on them. Unlike on a normal run outside, your speed won’t drift unless you specifically tell it to. And you can log your miles while watching EastEnders or keeping an eye on your children, without worrying about heat, cold, wind, ice, cars, darkness, pot
|
|
 |
Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines
|
|
 |
Run The World With RW - 2004!
By Runner's World on 11/03/2004 11:12:46
Our finest trips ever: run with us in Switzerland and at the ING New York City Marathon!
Enjoy running? Like overseas travel? Like the company of other runners? Think you might be able to tolerate the company of RW staff members on their best behaviour for a few days or more...?Great! Runner's World has been enjoying your company
|
|
 |
Virgin London Marathon: You're Not In
By on 29/09/2011 16:13:45
If you didn't snap up a Virgin London Marathon place in the ballot, don't be too disheartened
closing dates. Stay tuned for news of our 2012 pacing groups too. Community Support Our Spring Marathon forum is THE place to talk marathon talk – whether you want to swap and share training tips, find a running partner (real-life or online
|
|
 |
Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
Running has the power to change your life. It will make you fitter, healthier and happier. Here's 30 tips to help you get (and stay) on track to a brighter future.1. Start by walkingWhether you're fresh off the couch or coming from another sport
|
|
