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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you
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Running Made Simple: Nutrition
By Mark Remy on 18/05/2005 12:35:20
A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier
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Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
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Liz Yelling's Half-Marathon Training Tips
By Runner's World on 17/09/2008 16:56:59
Run your first or fastest half-marathon with these top training tips from GB Olympic marathon runner Liz Yelling
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Jess Ennis' Coach: Seven-Step Training Plan
By on 17/08/2011 13:56:54
Pick up training tips from Jess'coach Tony Minichiello to transform into a complete athlete and boost your running
distance for running, whether you're doing a 5K or a marathon," says Minichiello. "Jess does very short speed reps and then 'over reps', where she runs further than the race distance.The short reps with long recoveries prime your body for quick bursts
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
. To make sure this doesn’t happen to you, here are 30 top tips for magazine subscribers. Otherwise, enjoy these 9 as a preview - and if you want to subscribe, you can save save 30% right here.Running and Exercise1. Give yourself a daily highTry to run
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
), run stronger and drop pounds for good. Dieter's Strategy: Develop a running routine and stick to it Runner's Strategy: Mix up your routine with new types of workoutsAnyone trying to lose weight knows that he or she needs to work out on a nearly
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Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
the diaphragm down. Hold the breath for a couple of seconds and then forcibly exhale through pursed lips. Deep breaths allow the diaphragm to lower fully, reducing the stress and relieving the ligament. If you only take shallow breaths when running
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Great North Run Index
By Runner's World on 14/09/2009 12:54:24
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
to supporter hotspots, we’ve pulled together a feast of articles for you to pore over for the next thirteen days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first
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Bupa Great North Run Index 2012
By on 10/09/2012 12:08:00
Everything you should be reading before taking part in the 2012 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guide
another and give it to your supporters so they'll know when and where to spot you.The Big Day Bookmark these essential event guides to help your day run like clockwork...Great North Run GuideCruise through the race with our expert tips and insider info
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