of their marathon training, they'll be recording all their training and highs and lows live in the forums - and you can join us over the next four months for training and nutrition tips from our expert coaches and the ASICS PRO Team as well as a unique

You don’t need a magic potion if you want to shift some weight, fight colds, boost your endurance, defend yourself against major illnesses or run faster and better. All you need is food. Over the years, we’ve brought you some great nuggets

-old (she calls her red-soled Nike track shoes her 'running Christian Louboutins') at the start of the indoor season. Jeanette revealed her comeback hopes and how it feels taking on teen threat Jodie Williams.You've experienced a lot of injury problems

runners. But whether you run a 2:30 or a 4:30 marathon, you too should up your sleeping game, says Professor Jim Horne from the Sleep Research Centre at Loughborough University. "Consistent, regular, good-quality sleep is vital when training for any

This week, one RW member discovers the trouble with tootsies..."I recently changed my running shoes for a much roomier pair. However, two of my toes (next to the big toe on each foot) get numb each time I run, and the nails are getting blacker

. So, it's pretty difficult to see what you can do to ensure you run without a stitch, as it were. One tip that works for many is to exhale as the foot on the opposite side to the stitch hits the ground. Stitches normally occur on the right, so

tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better

for a rest day, but you need to run hard to de-stress from work, do your tempo miles and rest the next day.To read more top-notch training advice - including tips from psychology, nutrition and injury specialists - subscribe now. You'll even save 30 per

). In 2007, she also won the British Half-Marathon and Marathon titles, and is a Lucozade Sport Running Ambassador. Over the past few months, Liz has been one of our Lucozade Sport Super Six mentors, working with our Virgin London Marathon hopefuls

indexRW's quick index--This is a bare-bones version of our far friendlier BIG Marathon Index. But, if you're in a hurry...Free marathon newsletter... Sign up! It's a weekly colour email, with a full week's training, timely tips and up-to-the minute