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Your Rules of Running
By on 15/10/2012 12:59:34
Last week we asked our Facebook followers to suggest some Rules of Running and true to form, you came up with some useful, inspiring - and amusing - tips. If you have any more gems to add, post a comment at the bottom of the page. [View the story
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Virgin London Marathon: Running Legends’ Advice
By on 21/04/2012 09:08:40
Be inspired by the running greats before you take on Sunday's Virgin London Marathon
More than 30,000 runners will be taking on the Virgin London Marathon on Sunday – so we’ve called in some running legends to give you their best tips. Click through for inspiring advice from Paula Radcliffe, Steve Cram, Scott Overall, David Weir
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
should experiment to find out how long you need to wait before running, explains nutrition expert Asker Jeukendrup. But we believe that people can run within as little as a hour after eating. So you can still train after an evening meal.Top tip Eat
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
-foods approach. The Making of a Healthy Diet ( non-subscriber preview)Five healthy eating plans based on solid research that’ll fuel your running. Weight-Loss Week Kick off your new start in style with a week’s worth of top tips.Loss Highway Three plans that
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Marathon training tips for Feb
By on 04/02/2013 11:30:26
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.
Sam Murphy's tipsRun an assessment raceFebruary is a great time for an assessment race. It's been long enough for you to have made a discernible difference to your fitness level, but it's still far away from the big day for you to be able to put
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The super bowl
By on 03/04/2013 15:31:18
Full to the brim with recovery-boosting goodness: behold the mighty soup
; fry for five minutes.Souper choices Onion, garlic, celery, carrots; dried sage, thyme, oregano, bay leaves, rosemary, cumin, cinnamon, chilli powder.Liquid assets These add anti-inflammatory compounds that help fight post-run soreness.Quick tip Add
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Lucozade Sport Super Six 2010: The Winners
By on 24/11/2009 15:36:16
Introducing our Virgin London Marathon 2010 team
After a week of voting and frantic speculation, please join us in congratulating our Lucozade Sport Super Six winners: just back from a run, Matchstick Man, AndyV, Hashette, Evil Pixie and spinkletoes. Having been selected from more than 2
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Building Bricks
By Ruth Emmett on 03/08/2010 15:23:39
Become a better runner by jumping on the saddle and heading for the pool
. Training tip Spin your legs faster in your last few minutes on the bike - Anderson says this will prime your muscles for the transition to the motion of running.If you want to... Get faster Build on this: Bike sprint to speed sessionLooking for a great
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Beating The Training Blues
By Doug Rennie on 30/07/2002 12:09:01
Four surefire tips to escape your training rut
allow yourself to fall into a deadly-dull routine, mindlessly covering the same routine in every session.Here then are four tips to put the zest back into your running.1. Run for time, not milesStop worrying about miles. Mileage mania ties you to a few
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