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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
times a week (and 'moderate activity' includes walking, gardening and hoovering!). So don't feel unworthy if you miss a session here or there, or if you don't feel up to ultras (yet!). As you complete another block of tip-top running (such as a month
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
was running 13-minute miles, then sulked behind the tall buildings.What would I do differently: more training in my giant wings as my shoulders are killing my while my legs just ache.Best memory: the money I’ve raised for a super charity, and the moment when
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
For the week ending 6 November 2006...What's Hot?TIME TO THINK ON LONG RUNSOn my long training runs my mind just seems to blank out and recharge, but I know some people even compose poetry or solve life's deep meaningful problems while out running
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Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
:08:28 Height: 1.73m Current Weight: 75.3kg Helen's Profile | Helen's Training Schedule | View Helen's Training ThreadAn Example Training WeekDay 1 n/a Rest Day 2 9.30am 75 minutes running (moderate intensity) Day 3 n/a Rest Day 4 n
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Five Minutes With... Mo Farah
By Dominique Brady on 26/10/2010 12:31:45
One of Britain's most talented middle-distance runners tells us what it means to hold a national record - and why he never wants to finish second.
to win the long-distance double at the Europeans, Mo brought his season to an even more dramatic close when he achieved his dream to become the 5,000m British record holder. At the Diamond League meeting in Zurich, Farah's 12:57.94 run saw him clock a
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Expert Q&A: Ironman insights from coach Mark Kleanthous
By on 02/04/2012 15:58:12
Catch the highlights from our recent live webchat, when coach and Ironman Mark Kleanthous answered all your questions about going long live in the forums
-distance [half-Ironman] triathlons and three Ironman races before attempting the double.Q: I am a novice training for first IM distance this year. I have heard that it is important to ease off on the bike intensity to save for the run, Do you have any advice
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
wear shorts all year round" bravado? Your joints work better if they're warm, so the sensible option is to wear tracksters or leggings when it's cold. M.ister W Join the threadTip top 10Ks I’m 19 and I’ve got the running bug after running
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Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
own.But he still wasn’t where he wanted to be. He couldn’t lose that last 10lbs. It was clear that Keith’s running had been mostly responsible for his weight loss, so I didn’t want to prescribe more of that. Instead, I suggested several new nutritional
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Think Fast: Train your Brain (Preview)
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
and you reach the end of your run – prematurely or not – convinced that you don’t have another step in you. You are, to use the scientific parlance, knackered.Given where these go-slow sensations manifest, it hardly comes as a surprise that research
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