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BBQ Battleground
By Lauren Smith on 27/07/2010 11:36:01
Invites to summer barbeques pouring in? Stay healthy under the grill with our guide to runner-friendly barbecue food.
Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
won't enjoy their running or achieve as much, and might even give up altogether," explains Jamie Edwards, sports psychologist (trained-brain.com). "As a runner you really get to know yourself and what kind of mental toughness you have inside – once you
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Real-Life Successes: Me? Speedwork???
By Stickless on 07/12/2005 10:03:37
Not so long ago, RW forum member Stickless thought that speedwork was something that happened to other runners. With help from her friends, she's now made it a permanent feature of her training
upstairs to find the hardware. After the race last summer she had invited me over, offered to give me some tips. It was very kind of her to bother with me at all. It was absurd. She was an excellent runner of many years' experience. I never would be
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mark1, 4:20My first marathon, well chuffed that I finished still running, best experience was the crowd support without a doubt.Worst experience was getting past pedestrians
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
it while running, but after a run it becomes painful and activities like using the big toe to push a shoe off are quite painful. I can feel a slight pain while standing on tip-toes or when walking fast, but this often passes quite quickly. - skipolesA2
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RW's Top Bras
By Marguerite Lazell on 04/06/2005 14:17:32
A raft of makes, sizes and styles of sports bras that can make you feel good about yourself, and your running. RW tests Sugoi, Insport, Odlo and Champion
running.Sugoi velex bra – £26Sizes S to XLColours chintz, arrow, blackWith an all-in-one design, this bra is stylish enough to wear without any layers on top in the summer. Slipping a heart-rate monitor underneath is no problem, but our testers found
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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a
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The RW Baby Stroller Test
By Sean Fishpool on 08/07/2002 10:57:33
Buying advice and reviews
run with a twin stroller, we’d happily take the twin option. Buying TipsAlways try before you buy – with your child. Make sure that the handlebar height is right for everyone who’ll be using it, and take it for a good test run.Bigger wheels make
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
on how you can start preparing for your best Spring marathon ever, and get to know our intrepid Flora London Marathon team - the Lucozade Sport Super Six.-- MEET THE TEAMRepresentative of a mix of running backgrounds and lifestyle commitments, our team
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Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
marathon race pace OR 13 minutes above marathon pace• 5 minutes easy jogFive top tips for time efficiency1 Divide your timeCycle at weekends, run and swim in the week. In most cases you are more likely to improve your cycling by doing two high-quality rides
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