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A Mountain To Climb
By on 18/11/2009 11:41:29
The Alpe d'Huez Triathlon is one of the toughest sporting events in the world. For this reason alone, it's worth doing. Just don't expect a personal best

and decided to create a triathlon to showcase the spectacular scenery and famous local climbs. The long-distance race I'm about to do features a 2.2K swim, 115K bike and 22K run. There's also a shorter race the following day of 1.K/30K/7K as well as a children

My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05

, from NO more long runs, to registering at Excel on Friday, to going up to London on Saturday with friends and staying on the Isle of Dogs - eating pasta and enjoying two pints of Guinness in the evening.... ...Getting to the start just in time. Running

Swimming With The Tide
By Catherine Lee on 02/10/2007 11:25:46
No wetsuit, no flippers, no stopping and resting... it's the amazing story of Dr.Nic's 44-mile open water Jersey challenge

the most I trained for about 20 hours a week - no more than some would for an Ironman. In fact, I probably had to ‘find’ less time to train than most triathletes since the majority of my training was at the weekends."Metres away from the finishRunning

OK, Commuter
By on 18/11/2009 11:35:50
Commuting by bike is a great way of turning the mundane journey to work into a convenient part of your training - so long as you follow these expert guidelines

statistics from the Department for Transport show that 136 cyclists were killed on Britain's roads in 2007, with more than a quarter of those killed or seriously injured under the age of 20. These tips will help you maximise the benefits and convenience

Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...

was thinking I'd lose weight if I eat microwave meals for lunch and dinner, because they only have about 8g of fat and 300 calories. I'm running about four miles every day, I'm male, 5'6", 195lb."– Cliff RosaYour best answers...I used to be the Convenience Food

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

and JJ, with whom I had trained over the winter months, to the very end, it was one big party, doing 'high fives' with the younger spectators, and stopping frequently to see friends and family at various stage posts.Running with forum pal Rach, who

Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter

but you are probably best to stick to liquids while running and swimming to avoid stomach upsets. Ready-made isotonic sports drinks are perfect for the job but you could also try any of the handy drinks and snacks outlined in this table. Clever carb

Swim Secrets
By Simon Murie on 31/03/2010 15:25:50
Taking to the open water can be daunting; here's how to feel at home

Most triathletes come from a running or biking background, so it's no surprise that the swim is usually the part of the race triathletes like least. Pool swimming generally poses few problems but taking to the open water is another matter

Faster At A Stroke
By Chris Broadbent on 04/06/2010 08:45:44
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time

an object that will not move.These tips should equip breaststrokers with the confidence and ability to progress to front crawl. “After about 600 metres of breaststroke, tiredness can really kick in,” says Cox. “Once you’ve mastered front-crawl technique, you

Open Questions
By Simon Murie on 24/06/2010 16:10:56
For many triathletes, especially those who are new to the sport, the swim is the most daunting part of the race. But you can develop the skills you need to tackle the open water.

Most triathletes come from a running or biking background, so it's no surprise that the swim is usually the part of the race triathletes like least. Pool swimming generally poses few problems but taking to the open water is another matter. There

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