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Real Weight-Loss Success Stories
By on 01/06/2011 15:52:41
These four runners shed stones - and you can too with their inspiring advice
, snack on fruit and eat lots of chicken and veg." This stabilised his energy levels and quashed the temptation to reach for crisps and chocolate come the afternoon.Best tip: Bring a friendAt first Ian was embarrassed to be seen in running kit, but his
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Chrissie Wellington's Racing Tips
By Julie-Anne Ryan on 09/06/2011 15:15:58
Three-time Ironman World Champ reveals the mental strategy neeeded to complete a long-distance race
we asked Wellington for her top tips on making sure your mind is strong enough to carry your body through the tough times.Before you race, bike and run the course while listening to a selection of songs that mean something to you. You
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Team GB Profile: Sally Brown
By on 07/05/2012 16:00:00
Introducing the teenager tipped for Paralympic Games glory after a glittering breakthrough last year
, which places her in the T46 classification.She reveals her running idols, guilty pleasures and where she finds the grit to take on more experienced athletes…I didn’t expect to take bronze at the Paralympic World Games last year. I was only 15, I just
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
're a seasoned pro, we've gathered together everything you need to know as a woman on the run. Essential ReadsThese handy articles are packed with tips on finding the time - and the trainers - to start running.30 Things Every Woman Should Know The more
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 9-12 of your 15-week schedule
final tip: after the long runs, the second most important session of your week is the Tuesday speedwork. But if you are feeling very tired after a long weekend run or race, it might be sensible to swap your Tuesday and Thursday sessions around.
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Bodyworks: Achilles Tendinitis
By Patrick Milroy on 05/06/2000 13:31:15
How to recognise it, how to overcome it
UAN:231 Article type:--SymptomsSimple pain in the Achilles tendon on contraction, particularly if you tip-toe or run, although it may settle after a couple of miles. It is often stiff on first getting out of bed.SignsThere may be little
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
--Strengthening your lower back and abdominal muscles should help ease any pain you experience while running. To minimise stress on the lower back, use an upright posture (ie no slouching) while sitting, standing, walking, and running. You can also
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RW Coach Marathon Training Guide out today
By on 19/11/2012 14:42:17
journey.The guide includes:Complete 16-week training plansRunning rules of success explainedThe best gels and supplementsTips on how to avoid hitting the wallMust-do UK and international marathonsRunner’s World Coach: Marathon Training Guide is now
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ASICS Target 26.2: PB Hunter
By on 21/01/2013 16:55:41
to succeed this time!" Weaknesses: "Giving myself a hard time when I don't do well and things don't go to plan." About me: "I love my running, I'm prepared to go the extra mile to get to my goal, motivation is not an issue to get the hard graft done! I have
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Bupa Great North Run: Stat Attack
By on 15/09/2011 12:25:35
Swot up on ten of the most mind-boggling facts about this Sunday’s Great North Run
Run hub page, you should find plenty of tips and info to help you have a superb race. We've also compiled the top 10 mind-boggling facts about the racing extravaganza.There were 12,000 runners in the 1981 event. That figure has now risen to 55
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