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Reader to reader: Bouncing back from a bad race
By Catherine Lee on 18/06/2007 16:20:20
How do you pick yourself up after a bad race? Here are your motivational tips
challenge and make you more determined. – BroadoPut the fun back into your runs Go out for a couple of watch-free, scenic runs, just for the joy of running. It will help you remember why you enjoy it. Or try going for a run somewhere new. Don’t forget
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Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites
the build-up to race-day. Who can you turn to for advice and reassurance? The RW forumites of course. They’ve hundreds of marathons-worth of experience between them, and we’ve picked their brains for these fail-safe tips to ensure your marathon debut goes
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
eyes allergic to contacts and I’m not allowed to wear them - and glasses and rain don't go together... Any tips on gear if you enjoy the rain when you’re running?" – Captain CalamityYour best answersCreate a natural moisture-wicking layer Rub a bit
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Reader to Reader: Drinking on the Run
By Catherine Lee on 22/05/2007 11:25:50
What's the best way to take on water while on a run? Here's what you thought
Knowing when and how much to drink while on a run is one thing - actually taking on water is quite another. Can you help this week’s questioner master the art and science of hydration?"During training I haven't been taking water with me, as I
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Your Best Sports Bras Reviews
By Catherine Lee on 10/01/2007 14:27:14
Five readers, five sports bras, five great reviews
more, check out our Gear section. You could even submit a review of your own...1. Panache Hi-Impact bra - £31.99 (ChristmasTips(CT))In Short: The best bit of running kit I have bought.Strengths: Comfy straps, no chafing, excellent, no-bounce support
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Reader to Reader: Too old for a PB?
By Catherine Lee on 25/06/2007 10:24:34
How much does your age limit what you can achieve? Here's what you thought
my PB of 39:49 aged 47. And do you know what? I'm going to do it. – CorinthGet yourself down to the clubhouse Just remember the mantra “long run, tempo run and speedwork”, mix in a few easy runs and it will all come together. My number one tip
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
."Ceal's Top Training TipsStart slowly"Running isn’t a short-term thing. If you’re just starting out, you probably won’t get fast very quickly. Think of it as a long-term activity and to begin with, focus on running more, rather than running faster. Run
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
. Be prepared for a fair stretch of uphill running, though locals claim the course presents nothing too arduous for the 10K first-timer. Rotary Shakespeare Marathon (and Half-Marathon) (Warwickshire, April 27) Enjoy a dose of Olde England in this predominantly
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Swimming With The Tide
By Catherine Lee on 02/10/2007 11:25:46
No wetsuit, no flippers, no stopping and resting... it's the amazing story of Dr.Nic's 44-mile open water Jersey challenge
the most I trained for about 20 hours a week - no more than some would for an Ironman. In fact, I probably had to ‘find’ less time to train than most triathletes since the majority of my training was at the weekends."Metres away from the finishRunning
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