For an athlete accustomed to exercising outdoors, health clubs and gyms can be mystifying. Follow these three basic tips from exercise scientist Len Kravitz and you'll find that the gym becomes a home from home.Go in with a plan"A lot of people
Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
race,” says McMillan. Run Through The LineAnother speedwork tip from Fischer: to squeeze the very most out of your session, run hard – don’t coast – all the way past the line at the end of each repetition.Strengthen Your PositionDevote one day a week
running can become as cluttered as the rest of your busy life. How to fit it in? How far to go? How fast? How often? Where? When? What to eat? What to wear?When things get like this, that's when you need to simplify the situation. The following tips
