For an athlete accustomed to exercising outdoors, health clubs and gyms can be mystifying. Follow these three basic tips from exercise scientist Len Kravitz and you'll find that the gym becomes a home from home.Go in with a plan"A lot of people
running can become as cluttered as the rest of your busy life. How to fit it in? How far to go? How fast? How often? Where? When? What to eat? What to wear?When things get like this, that's when you need to simplify the situation. The following tips
