the pelvic girdle and spine in perfect position to stop the pelvis tipping forward and prevents back ache and poor running form," says Coates. Try toe touchdowns – lie on your back with knees bent and hands under your back. Contract your abs and press your
, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
