runners. But whether you run a 2:30 or a 4:30 marathon, you too should up your sleeping game, says Professor Jim Horne from the Sleep Research Centre at Loughborough University. "Consistent, regular, good-quality sleep is vital when training for any
fitter into the bargain. Follow these self-powered commute tips for best results. Take it easy Don't just add running to work to your daily to-do list, says Paula Coates, author of Running Repairs (A&C Black). "It shouldn't be a rigid rule, so you
