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Costume Drama
By Runner's World on 07/03/2006 15:16:46
Calling all sunflowers, hot dogs and Mr Men. If you're racing in fancy dress, make sure you follow these handy tips
."Dress code1 Build your costume around a backpack-style harness for comfort. Use material that won't dissolve or grow heavy with rain or sweat.2 If your costume is heavier than your running kit, train by running with a weighted rucksack.3 Be prepared for a
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Rave Run: Parys Mountain, Wales
By on 19/04/2012 15:39:05
. - Amlwch Port was the world’s most important exporter of metal and base for great shipbuilding in the 1800s.- The huge opencast is still an awesome sight, resembling a Martian landscape as the surrounding waste tips and colourful soils are red
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My 2004 London Marathon
By Tina Perasole on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
Time: 4:20Dear Runnersworld, I DID IT! (in 4:20:22 min.) I can still walk today! Thanks to all my supporters I have collected over £1,300 for the Outward Bound and I feel very pleased. Yes, it was a WONDERFUL experience as all my friends
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Triathlete's World Promotion: Free Triathlon Winter Training Guide from Triple Dry
By on 10/11/2011 15:46:53
and mastering the different techniques needed across the three disciplines. In addition, essential training aids like your diet, your kit and keeping safe, along with Helen's top tips and secrets (including some from her husband and coach Marc, a 2004 GB
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Long-run cake with black beans
By on 14/11/2011 15:48:38
Snack on these sweet gluten-free cakes before a long training session
Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave
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How To Buy: Baby Strollers
By Sean Fishpool on 22/06/2005 16:32:48
Make choosing a baby stroller child's play. RW reviews Instep 10K Ultimate, Baby Jogger J2 and XTS Twister
with quick-release), you won’t get it into a car boot.Contact www.outnabout-atp.com; 01234 772 804Baby Jogger J2 – £339Weight 8kgWheels 16in or 20inThe original and long regarded as the best, this is certainly the lightest and easiest to run with of the three
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Faster Transitions: Save Five Minutes
By Nicola Joyce on 05/07/2011 16:27:48
Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think
and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside
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Virgin London Marathon: You're In!
By on 29/09/2011 16:31:05
Congratulations! You've snapped up a place in the world's finest marathon. Wondering what to do now?..
email newsletter, which will start in December. Each edition will include a full week's schedule (for targets ranging from sub-3:00 to 5:00-plus), timely tips to help smash setbacks, and up-to-the-minute marathon news. Expert Training Advice Get stuck
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
work properly."Take away tip Aim to drink at least two litres of water every day, and when you're exercising drink an extra 500ml per hour of exercise to stay well hydrated.Food Doctor Everyday Diet (Dorling Kindersley, £12.99) What's on the menu
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My 2004 London Marathon
By Ruth Fleming on 21/04/2004 15:56:10
How was it for you? - Quotes and pictures from London 04
Time not givenIt was my first marathon, aged 40 plus, and I only started running 2 years ago. I trained so hard and nearly gave up once or twice as I trained on my own and I began to hate Sundays for the long run. But I persevered and the main thing
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