such a habit, like cleaning my teeth, then it doesn't actually cross my mind not to run. If I have an off day I'll tell myself I'll just go for 15 mins, then once I'm out the door I'll usually end up doing my full run anyway. (Juliefrazz)1. Set yourself a

for the next Olympics, the following tips should help to make running a little more comfortable for you.Start slowly. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed

?Cardiac/heart-rate drift - on long runsDo two semi-long runs = one long one?Should I extend a 10K race into a long run?Speedwork10K training - tempo pace vs hills and speedworkImproving - tips for increasing speed and making hills look easy, pleaseIntervals - what paces

Have patience A 2003 study by the University of Houston in the USA found that the top three reasons for quitting exercise programs are lack of time, lack of motivation and lack of progress. The key to beating all three is patience: don’t try and run too fast

-calorie choices. 170g of lean protein (such as skinless chicken) will give you about 380 fewer calories than 170g of high-fat protein (such as steak). And most people who eat steak consume a lot more than 170g.Day One: Running Off The Pounds | Day Two: Best

. Dedicate 35 minutes to carbs. Add 15 minutes of protein and healthy fats. The remaining 10 minutes? Have fruit for dessert.BAD GUY: SALTThe good news: It's always wise to keep your salt intake below 6g a day. Yet during long runs "prolonged sweating can

as you pound the streets.- GEL-Nimbus 13 £123 (SSP)- PFM Headband £10 (SSP)- Slim-fit Winter Top £40 (SSP)- Leg Balance Tight £50 (SSP)- Kinsei Sock £11 (SSP)Buy ASICS now at sweatshop.co.uk/asicsMy ASICS - Your Training PartnerOur ASICS Target 26.2

heart rate to drop before beginning the next repetition. Your recovery target should be less than 80 per cent of your WHR.Suggested sessionJog for 10 minutes, then run three repetitions of 1.5 miles at about 85-90 per cent of WHR. Rest three minutes

is reinforced with more durable material and moulded plastic that holds the foot in place. Here's how all the individual pieces of the upper determine how your running shoes feel on your feet.1. Laces Used to pull the upper around the arch. If you can feel your

Want a Mediterranean holiday with a twist? Palm-lined, paved andtraffic-free, the TUI Marathon Palma de Mallorca on October 17 2010 is the perfect way to explore. From the grandeur of the historical La Seu Cathedral to the finish line at Parc de la Mar