already have the weapons you need to win the battle of the bulge. To ensure ultimate victory, you can see all 29 here. Otherwise, enjoy these 10 as a preview - and if you want to subscribe, you can save save 30% right here.Run Off The PoundsAdd 15 minutes
15 miles a week burns roughly 1,500 calories – but to lose a pound, you need to cut 3,500 calories a week. Bottom line? Running alone won't cut it; if you want to lose weight more quickly, you need to adjust your calorie intake. In a study in the 2007
starting and stopping a car, which uses more petrol." A 10.7 stone (68kg) runner doing a four-miler at a nine-minute/mile pace burns about 480 calories. But you can torch more calories, speed weight loss and spark up your runs by swapping that four
-foods approach. The Making of a Healthy Diet ( non-subscriber preview)Five healthy eating plans based on solid research that’ll fuel your running. Weight-Loss Week Kick off your new start in style with a week’s worth of top tips.Loss Highway Three plans that
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One
Obstacle: Skipping breakfastName: Ian PickeringVital stats: 43 / 180cm / Leicester/ Starting weight 18st / End weight 14stOld habits Skipping breakfast every morning left Ian ravenous later in the day, when he would grab junk food on the hoof as he
and smash my time.What are your aims for the Royal Parks Half-Marathon?I'm aiming to run sub-2:00 - anytime between 1:50-1:55. Other than that my focus is to earn as much money as I can for UNICEF. They are a fantastic charity and they improve the lives
work properly."Take away tip Aim to drink at least two litres of water every day, and when you're exercising drink an extra 500ml per hour of exercise to stay well hydrated.Food Doctor Everyday Diet (Dorling Kindersley, £12.99) What's on the menu
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your
