Gore Women's Mythos Thermo Shirt (£55.00)Kerry says: This multi-functional piece of kit provides excellent value for money. It's warm (and soft and fleecy) enough to keep you warm during cold winter runs, but not so warm that you can't pair
New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology
towelling pad on the thumb for wiping a runny nose. Info: www.paligapltd.co.uk Pro X-pert WP Winter gloves, £29.99It's tough to find a glove that will keep yours hands dry and warm on a cold, wet December morning while simultaneously providing good natural
with a warm-up of dynamic, or moving, stretches, like leg swings to loosen up muscles and increase blood flow. Jog for a few minutes, followed by short bursts of running at target pace for that session. Cramping your style: Sweet treats "When you eat
. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
stable). Trouble is, we had the Climacool to test over the winter, and that well-ventilated upper left us with some very cold and wet feet! In short The Climacool Response is better to run in than the original shoe, but it will still only appeal to light
Time: 4:29Highlight - Mile 18 - Huge cheer by all forumites, chilled champagne courtesy of Ultra Meerkat, Jaffa Cake, but best of all the hugs from Ultra Meerkat and Flipper. Finally a huge cheer from everyone as I left.Lowpoint - being so cold
Lucy says: My biggest mistake as a runner has to be layering up my existing gear rather than buying a proper winter running jacket. So I was very excited about Revolution Running’s Softshell jacket, £60, arriving in the office to try
The Air Storm Moto sees Nike ‘winterise’ another of its big-selling Bowerman shoes – the Air Max Moto. It’s basically the same shoe – a plushly cushioned, responsive and stable everyday trainer – but with a water resistant Clima-Fit upper and added
