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How I (Finally) Beat Shin Splints
By Shattered Shins on 06/05/2004 12:07:01
RW member Shattered Shins tried everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she's been sending this to needy RW member

several times. I started getting really sharp, needle-like pains all over the quads in my left leg. I went to a physio who didn't have a clue what was wrong, but to hide this told me it was a 'nutritional' problem. Having taken several weeks off running I

BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients

in cold water and drain again. Add the vegetables and coriander leaves. Scatter with the peanuts. Serve the noodle salad with the chicken. Baked sweet potatoes with Thai prawns Sweet potatoes are an excellent source of beta-carotene, a potent anti

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