Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road
mix of sweet and healthy.BIGGER BREAKFASTSAfter a long run in the cold, treat yourself to an indulgent breakfast that'll top up your energy stores.Sweetcorn FrittersThis bright, tasty breakfast is packed with veggies and makes the perfect decadent
Spring's the perfect time to pick up the pace – or the pieces – of your running regime. The weather's warming up, and runners' diaries will be packed with top racing opportunities over a huge range of distances and terrains. Whether you're worried
temperature will drop after a run. The colder you are, the harder it is for blood to get to your muscles.Take A DipBoth ice baths and a relaxing hot tub can have recovery benefits. A quick cold dip immediately after your run will improve your circulation
raisins and cinnamon for a sweet but healthy treat. Preheat an oven to 180ºC (Gas Mark 4). Core the apples so you have a small hole in each one, and run a knife through the skin around the middle of each apple. Pop the apples in an ovenproof dish and fill
pavements, the treadmill's completely stable surface means there's little chance you'll slip or trip too. If you're already injured, training on a treadmill can also be a safe way to control your return to running. Treadmills place much less strain on your
GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries
Bettag is a Level 3 Performance coach who works at Serpentine Running Club, and who suffered a bout of overtraining syndrome in 2003. He says, 'When I started running I tried to do my own thing, and I experimented with high mileage. I ran around 280 miles
a hard run. For an even healthier option go for wholegrain couscous, which packs in more fibre and has a lower GI rating.Couscous is also a great lunchbox staple - it tastes just as good cold or in salads. Stir in cooked vegetables (try roasted
