Caption in here--Running in November doesn’t have to mean dark evenings, cold mornings, and grey skies. The 300 runners who took part in the 2002 Club La Santa International Running Challenge swapped all that for glorious sunshine, sandy beaches
Snowdonia Marathon: a 900ft climb over four miles"You can run London, Paris, New York every year - but to feel you have really 'run' a marathon, try Snowdonia. When you finish, you know you have run a proper 26.2 mile race. Best in the World
GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker
. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
stable). Trouble is, we had the Climacool to test over the winter, and that well-ventilated upper left us with some very cold and wet feet! In short The Climacool Response is better to run in than the original shoe, but it will still only appeal to light
The Air Storm Moto sees Nike ‘winterise’ another of its big-selling Bowerman shoes – the Air Max Moto. It’s basically the same shoe – a plushly cushioned, responsive and stable everyday trainer – but with a water resistant Clima-Fit upper and added
.5°C cooler than the pre-run figure.Contact www.mizuno.co.uk; 01189 362 147Patagonia R.5 Top – £50Patagonia says "Fast-wicking, quick-drying base layer for moderate to cold temperatures."Tester comments "It was exceptionally comfortable with a soft
Weight 360gEvaluation Salomon has carved itself a healthy niche in the adventure-racing market with a range of shoes that are wonderfully protective, if a little hefty and rigid for those who just want to run in them. That has changed with its new
These guides are for people in an enormous hurry. There's some very useful further reading at the bottom of the page...Congratulations – you're going to run a great marathon! So now what?Marathon training through the winter can be a cold and lonely
...Himself, pre-column...'... an untrained writer whose only running credential was that he was slow – but used to be slower'Getting started..."I decided that when I could run three miles, I’d be a runner. ... So out I’d go – without reaching the three miles. Day
