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Cold Comfort
By Anna Downing on 10/11/2008 11:49:13
Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles
cold) to insulate the body, and a protective jacket. This lot should keep you warm as you start your run, but as you warm up you might feel the need to shed layers, so wear a jacket with removable sleeves and put them in your pocket; or one that folds
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Q+A: How can I stay hydrated in cooler weather?
By Dr Neil Walsh on 13/02/2006 14:18:17
Our experts answer real-life questions
Q I assumed I could drink less when running in the autumn, but my urine is dark yellow, which I know means I’m dehydrated. Are there any guidelines for staying hydrated in cooler weather? A Exercising in cold conditions can blunt your thirst
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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
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The power of walking
By on 20/02/2013 11:41:00
Cross-training and recovery just became a walk in the park…
Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees and hips,’ explains coach Jeff Galloway. Long
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Prime Penguin
By Runner's World on 10/03/2003 13:02:59
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection
...Himself, pre-column...'... an untrained writer whose only running credential was that he was slow – but used to be slower'Getting started..."I decided that when I could run three miles, I’d be a runner. ... So out I’d go – without reaching the three miles. Day
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Essential Winter Training Guide
By Michelle Arthurs on 25/01/2012 12:05:00
Winter training is never easy but if you strike the right balance between indoor and outdoor sessions you’ll be in great shape when the triathlon season kicks off in the spring
Train smarterWhen the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and the turbo trainer. Or you could
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BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
find one at your running club or via UK Athletics, they will optimise your training, your racing and your running style. Even Veteran runners can learn new lessons about their running by doing this.Take a cold shower. Not after you run, before
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
. Wear tights or running pants for cold-weather races. Socks Ideally you should buy your socks when you buy your shoes (try them on together). A pair that has worked well for you in training will be fine on race day. The best sock fabrics wick sweat away
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